Yoga and Surya Namaskar
🕉️ “योगः कर्मसु कौशलम्”
(Yoga brings excellence in all actions)
Yoga & Wellness at Hindu Worship Society (HWS)
At Hindu Worship Society, we believe that true well-being comes from a balance of body, mind, and spirit. As part of our wellness and cultural initiatives, we invite you to participate in our Surya Namaskar Yajna, a powerful yogic practice dedicated to health, energy, and inner peace.
🧘♂️ What is Surya Namaskar?
Surya Namaskar (Sun Salutation) is a sequence of yogic postures performed in a rhythmic flow, offering respect to Surya Dev (the Sun)—the source of life and energy.
This ancient practice helps:
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Strengthen and energize the body
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Improve flexibility and posture
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Calm the mind and reduce stress
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Enhance focus and inner balance
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Connect with natural energy and spirituality
सूर्य नमस्कार एक शक्तिशाली योग अभ्यास है, जो शरीर को सशक्त, मन को शांत, और सूर्य देव — जीवन व ऊर्जा के मूल स्रोत — से जोड़ता है।
🌿 About the Session
Our Surya Namaskar Yajna is designed for the entire community, promoting holistic health and spiritual well-being.
🧘♀️ The session will be led by Ms. Preetha, a certified and experienced yoga instructor who provides guidance suitable for all age groups and experience levels.
✨ Open for Everyone:
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Beginners
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Regular yoga practitioners
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Seniors (Chair Surya Namaskar option available)
📅 Session Details
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Day: Sunday
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Date: February 1st, 2026
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Location: HWS Temple
🪔 Why Join?
Participating in Surya Namaskar regularly can:
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Boost immunity and overall health
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Increase positive energy and vitality
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Support mental clarity and emotional balance
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Strengthen community bonding through shared practice
For better health, positive energy, and inner peace — join us and experience the transformative power of yoga.